Gift – WarriorUP – 20-Day Transformation 2 for 1

Bushido Bitesize - WarriorUp
Online Self-Defence for Girls (13+) and Women

This comprehensive online course leverages the science of muscle memory to help you develop instinctive self-defence skills against the most common threats and acts of violence.

With just 15 minutes a day over 20 days, you’ll build the mindset, tactical awareness, and physical techniques needed to stay safe and confident. By the end of the course, YOU will:

• Harness the 3 principles of power to generate the speed and force needed to overcome larger, more aggressive attackers.
• Target key areas to incapacitate or render an attacker unconscious.
• Understand the difference between tonic immobility and hysterical strength, empowering you to harness grit and determination during an attack.
• Learn strategies to avoid being targeted by sexual predators.
• Master simplified, powerful techniques that are easy to learn and quickly embed into muscle memory.
• Effectively read your environment to turn it to your advantage.
• Understand self-defence laws and use them to your tactical benefit.
• Utilise assertive communication to de-escalate potential threats.
• Trust your intuition and recognise manipulative behaviours, such as false teaming, employed by predators.
• React instinctively to hair grabs, wall shoves, or bearhugs.
• Breathe strategically to stay focused and maximize power in your techniques.

What’s Included:

• 20 Micro Tutorial Lessons: Short, focused lessons (approx. 15 minutes each) to teach you critical techniques and strategies.
• 10 Blaster Drill Videos: High-repetition drills to embed techniques into muscle memory while giving you a workout.
• 4 End-of-Module Review Videos: Consolidate everything into easy-to-practice 30-second sequences.
• 16 Three-Minute Micro Reads: Bite-sized reads to help you develop a tactical mindset.
• 4 Visualisation Exercises: Mentally practice attack scenarios 50 times in under 7 minutes to reinforce instinctive responses.
• 4 Assessment Videos: Evaluate your performance, identify strengths, and address areas for improvement.
• Bonus Material: Regularly updated to enhance your training experience.

Start your WarriorUp journey today and gain the skills and confidence to protect yourself and those you love!