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Bushido Bitesize – WarriorUp -A new approach to Women’s self-defence and empowerment
Not everyone feels inclined to invest the time and effort required to train in martial arts. Typically, it takes 4 to 5 years to achieve a black belt, and traditional martial arts training is not always focused on preventing confrontations or defending oneself in contemporary street situations.
In contrast, the WarriorUp 20-Day Transformation program is specifically designed to equip girls and women with essential physical, tactical, and mindset skills—all in under 15 minutes of training each day. This approach not only makes self-defence accessible but also empowers participants to navigate their environments with confidence and resilience.
What this course offers:
Develop instinctive skills that are always ready for real-life situations.
Create a mental and physical fortress to repel invaders and protect yourself.
Learn to escape common grabs like hair, wrist, and throat holds, including from behind.
Recognise drink spiking and implement strategies to avoid and respond effectively.
Master communication tactics to defuse potential threats before they escalate.
Understand the principles of power to overcome larger attackers with speed and strength.
Gain insights into brain chemistry, including the benefits of hysterical strength.
Detect danger by recognising physiological cues and differentiating between friendly and hostile individuals.
Bushido Bitesize – Threat Resolution – Boys and men online self-defence
Not everyone is prepared to invest significant time and effort into traditional self-defense training. Yet, the reality is that men are often the most common victims of violence, with incidents of violent robbery on the rise.
The Bushido Bitesize – Threat Resolution program offers a practical solution. This 20-day course is specifically tailored for boys and men, requiring less than 15 minutes of training each day. Through a powerful combination of physical skills, tactical knowledge, and mindset development—including visualisation training—participants learn to be strategic about their responses.
We equip you with the tools to discern what to defend against and what not to engage with, empowering you to navigate potentially dangerous situations with confidence and intelligence.
What this course offers:
Understand the principles of power and speed, enabling you to outmaneuver and handle larger opponents effectively.
Cultivate the confidence to assess threats quickly, knowing you have the skills to respond decisively and stay safe.
Leverage your surroundings and everyday items to enhance your self-defence tactics on the go.
Develop assertive communication skills to defuse potential conflicts before they escalate.
Build a strong mental and physical shield to confidently confront potential threats.
Learn strategies that protect you during a robbery and safeguard your personal details.
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